It’s lunchtime not party time! We expect our kids to be able to sit (relatively) still and learn while at school so we should be feeding them foods that help with that rather than ones that hype them up.

Yes it needs to be easy to eat for those kids who have too much else they want to do at lunch time and it has to be able to stay fresh and safe in widely varying temperatures. However, when a third of your kids’ food intake happens out of the lunch box it is important that if you are including pre-packaged foods that their ingredients lists are short and you recognise every ingredient!

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