Looking for a comforting, nutrient-packed soup that’s perfect for any season? This Roasted Garlic, Cauliflower, and Kale Soup is the answer! It’s creamy, flavourful, and loaded with wholesome ingredients. Plus, it’s vegan and can be stored for easy meal prep. Here’s how to make it.


  • 12 Garlic cloves (peeled and trimmed)
  • 1 large Yellow Onion (roughly chopped)
  • 1 head Cauliflower (sliced into florets)
  • 3 tbsps Extra Virgin Olive Oil (divided)
  • 1 1/3 tbsps Italian Seasoning
  • 1 tsp Sea Salt
  • 8 cups Kale Leaves (packed)
  • 3 3/4 cups Vegetable Broth (divided)


  1. Preheat and Prep:
    • Preheat your oven to 204ºC.
    • Line a baking sheet with parchment paper.
  2. Roast the Vegetables:
    • Arrange the garlic cloves, onion, and cauliflower on the baking sheet.
    • Drizzle with half of the olive oil, Italian seasoning, and salt.
    • Toss the vegetables until evenly coated in the spices.
    • Roast for about 40 minutes or until very tender and caramelised, flipping halfway through.
  3. Cook the Kale:
    • Heat the remaining olive oil in a large soup pot over medium heat.
    • Add the kale and 1/2 of the vegetable broth to the pot and cover.
    • Let steam for 2 minutes, or until kale is wilted and tender.
  4. Combine and Cook:
    • Add the roasted vegetables and the remaining vegetable stock to the pot with the wilted kale.
    • Bring the soup to a gentle boil, then remove from heat.
  5. Blend to Perfection:
    • Puree the soup in batches in a high-speed blender until smooth and creamy.
    • Divide into bowls and enjoy!


  • Leftovers: Store in an air-tight container in the fridge for up to 5 days, or in the freezer for up to 3 months.
  • Serve it with An extra drizzle of olive oil, fresh herbs, or a pinch of red chilli flakes.
  • Too Thick?: If the soup is too thick, use water or more stock (1/2 cup at a time) to thin until the desired consistency is reached.

This Roasted Garlic, Cauliflower, and Kale Soup is not only delicious but also packed with vitamins and minerals. It’s perfect for a cozy dinner at home or as a make-ahead meal for busy weeks. Enjoy the delightful combination of roasted garlic, cauliflower, and kale in every creamy spoonful!

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