April 2020
Sam’s Seedy Vegetable Bread
Sam’s Seedy Vegetable Bread for a nutrient dense breakfast. Delicious spread with avocado or topped with an egg for a good hit of protein and fibre. Thermomix recipe by Samantha Bake Clinical Nutritionist. 500g [...]
Super-Greens!
As a fussy kid, I never thought that one day I would come to LOVE green vegies. And let’s face it - a steamed heap of vegetables on the side of your plate is [...]
March 2020
Wired and Tired: How Stress Impacts the Immune Response
Wired and Tired: How Stress Impacts the Immune Response We are all familiar with the concept of “Stress” and have all suffered some kind of stressor in our day-to-day lives, whether it be running [...]
Zinc and C Foods
First it was toilet paper and hand sanitiser, next it was tinned foods, and now it’s immune support supplements like ZINC and VITAMIN C that have been wiped off the shelves and are often [...]
What is Lymphoedema?
The main roles of the lymphatic system include managing the fluid levels in the body, filtering out bacteria and housing types of white blood cells crucial to the body’s ability to fight infection. Fluid [...]
PCOS
PCOS is a common condition affecting between 12-21% of Australian women of reproductive age, yet it is often surrounded by confusion. While it is commonly thought of as a problem of the ovaries, it [...]