Free tools for parents doing the research
5 free, practical tools built from 19 years of sitting across from parents: an ADHD symptom checklist, a PANS flare tracker, a school letter builder, a nutrition gap checklist and a calm kit builder. None of them diagnose anything. Each turns what you already know about your child into something structured you can print, share or bring to an appointment, whether that appointment is with your GP, a paediatrician or with us.
Each takes about 2 minutes, asks for no sign-up, and pairs with our condition guides and functional testing pathways when you want to go deeper.
The 5 tools
ADHD symptom checklist
Build a structured symptom summary to bring to your next appointment.
Read moreTrackerPANS flare tracker
A printable symptom and flare diary to share with your care team.
Read moreBuilderSchool letter builder
An editable letter to help explain PANS or PANDAS to your child's school.
Read moreChecklistNutrition gap checklist
Map a typical week of eating and find patterns worth discussing.
Read moreBuilderCalm kit builder
Emotional regulation activities filtered by age and situation.
Read moreWhy free? Because they are useful whether or not you ever book a consultation. If a checklist saves you 1 circular conversation, or a letter spares you an evening of drafting, it has done its job.
Built to bring to an appointment
Every tool ends in something you can hold: a printed summary, a diary table, a letter, a kit card. That is deliberate. Months of observations compress badly into a 10-minute conversation, and a structured page means nothing important gets lost on the day. Bring it to your GP, your paediatrician, the school, or to a 60-minute initial consultation with our team, in clinic or by telehealth Australia-wide.