A PANS flare tracker for the weeks that blur together
This free tracker builds a structured flare diary: the date, possible triggers like recent illness or strep exposure, 7 symptom areas each rated 1 to 5, and your own notes. Add as many entries as you need and print the result as a clean table for your child's care team. Each entry takes about 2 minutes, and everything stays on your device. It is built for parents of children with PANS or PANDAS, or with sudden-onset OCD symptoms that have not yet been explained.
Why a diary? Because flares are easiest to describe while they are happening and hardest to reconstruct 6 weeks later in an appointment. A dated record gives the people investigating the why a pattern to work from, not just the worst day.
Add an entry whenever something shifts: a flare day, a settled day after a rough stretch, the week after an illness. Settled days are worth logging too; they show your care team the contrast.
Entries are stored only on your device, in this browser. Nothing is sent to ReMed or anywhere else.
Bring the pattern to your appointment
Sudden-onset presentations are defined by their timeline, which makes your diary genuinely useful clinical context. Print it for your GP, paediatrician or immunologist, and bring it to a ReMed consultation: our founder co-authored peer-reviewed PANS research, and our team has spent years working with these families alongside their medical teams. The same record also helps at school; the school letter builder turns what you are seeing into words a teacher can act on.