The kids' nutrition gap checklist: a typical week, mapped
Tick what a normal week of your child's eating actually includes across 10 areas: vegetable variety, fruit, protein, calcium, wholegrains, oily fish, legumes and nuts, drinks, breakfast and how broad their accepted food range is. The checklist returns a neutral list of patterns worth discussing and shows where each could be explored, from a consultation to nutritional testing. It takes about 2 minutes and is built for parents of fussy eaters, tired kids and suspected nutritional gaps.
It will not tell you your child is deficient in anything, and it will not recommend supplements, because guessing is exactly what we built our testing pathways to replace. Data first, supplements second.
Think about a normal week, not your best week. Tick what a typical 7 days of your child's eating actually includes. Anything left unticked becomes a pattern worth discussing, never a verdict.
Bring the patterns to your appointment
"What does your child eat?" is the question every parent gets asked and nobody can answer well on the spot. A printed list of specific patterns turns that moment into a real conversation, with your GP, a dietitian or a ReMed practitioner. Where a pattern looks like it matters, we measure rather than guess: pathology-based nutritional testing, interpreted by a team that has spent 19 years reading results in children.