Give your brain the right nutrients it needs to naturally help boost the neurotransmitters you need to stay focused and energised! High in protein, fibre, and omega-3 fats, these muffins are perfect for a busy weekday breakfast.

Here’s how to make it:

Ingredients

• 1 1/2 tsps Avocado Oil

• 1 Sweet Potato (medium, peeled and chopped into cubes)

• 1 tbsp Extra Virgin Olive Oil

• 6 cups Baby Spinach

• 8 Egg

• 1/4 cup Water

• 1/2 tsp Sea Salt

• 1/2 tsp Black Pepper

Directions

1. Preheat and Prep:
   • Preheat your oven to 177ºC.
   • Lightly grease a muffin tray with avocado oil
2. Prepare the Vegetables:
   • Steam sweet potato for eight to ten minutes, or until tender when pierced with a fork. Let it cool slightly.
   • While the sweet potato is steaming, heat extra virgin olive oil in a large pan over medium heat. Sauté the spinach until wilted and tender. Let cool slightly.
   • When spinach and sweet potatoes are cool enough to handle, divide evenly into the prepared muffin tray.
3. Combine and Cook:
   • In a mixing bowl whisk eggs until well scrambled. Whisk in water and salt and pepper.
   • Pour the whisked eggs into the prepared muffin tray to cover the sweet potato and spinach.
   • Bake for 15 to 18 minutes or just until the egg is cooked through and no longer liquid on top. Remove from oven, let cool and enjoy!

Notes

• Leftovers: Store in the fridge in an airtight container up to four days. Due to the moisture in the sweet potato and spinach, these egg cups do not freeze well.

Check out some more naturopathic tips and tricks on the blog or to learn about how our team of practitioners can help you, book a FREE Health Reset Consultation today.

 

Are you ready to stop just surviving and start thriving with ADHD? At ReMed Natural Medicin Clinic, we believe in empowering individuals with ADHD to achieve optimal wellness through natural and holistic strategies. Here’s how you can support your journey with ADHD using movement, nutrition, and mindful practices.

1. Morning Movement: A Natural Dopamine Boost

Starting your day with exercise can give you an instant hit of natural dopamine, a neurotransmitter essential for mood regulation and focus. Whether it’s a brisk walk, yoga, or a more intense workout, morning movement helps maintain steady dopamine levels throughout the day. This practice can improve executive functioning, reduce stress, and enhance emotional regulation.

Benefits of Morning Exercise:

• Increased dopamine levels
• Improved brain connectivity and executive functioning
• Stress reduction
• Decreased hyperactivity and impulsivity
• Weight management
• Better sleep quality

2. Establishing Consistent Routines

A consistent daily routine can significantly impact productivity and overall well-being, especially for those with ADHD. Regular sleep and wake times help regulate your body’s internal clock, enhancing mood stability and cognitive function. This consistency can reduce the unpredictability that often exacerbates ADHD symptoms.

3. Nutrition: Fueling the Brain

Nutrition plays a crucial role in managing ADHD symptoms. A balanced diet rich in omega-3 fatty acids, lean proteins, and plenty of fruits and vegetables supports brain health and mental clarity. Avoiding processed foods and excessive sugars can help prevent mood swings and energy crashes. It’s also important to address any nutritional deficiencies, such as low iron levels, which can impair dopamine production and exacerbate symptoms like inattentiveness and restlessness.

Key Nutritional Tips:

• Include omega-3-rich foods like fish, flaxseeds, and walnuts
• Incorporate lean proteins to stabilize energy levels
• Consume a variety of fruits and vegetables for essential vitamins and minerals
• Avoid processed foods and excess sugars

4. Supplements and Herbs for ADHD Support

Natural supplements and herbs can complement a healthy diet and help regulate neurotransmitter levels. Omega-3 fatty acids, magnesium, and zinc are beneficial for brain health. Herbs like Ginkgo biloba, Withania somnifera, and Rhodiola rosea can also support mental clarity and stress management. Always consult a healthcare practitioner before starting any new supplements.

5. Reducing Toxins: A Cleaner Environment

Detoxifying your body from harmful substances can enhance mental clarity and overall health. This includes reducing exposure to environmental toxins like pesticides and heavy metals, as well as avoiding harmful chemicals in household products. Proper hydration, a balanced diet, and detox programs can aid in this process.

6. Mindful Consumption of Media

The media we consume affects our mood and mental health. Limiting exposure to negative or stressful content can reduce anxiety and promote a positive mindset. Instead, focus on consuming educational, uplifting, and positive media to foster a balanced mental state.

 

If you’d like to learn more about how to support your ADHD symptoms, book a FREE Health Reset Consultation today.