Immune-Boosting Herbal Teas

ReMed — Mon, 24 Jun 2024 02:53:59 +0000

As the winter chill sets in, there’s nothing more comforting than a warm cup of herbal tea to keep you cozy and healthy. At ReMed Natural Medicine Clinic, we believe in the power of natural medicine to support your immune system. Here are some of our favourite immune-boosting herbal teas to help you stay well this winter!

Echinacea Tea

Echinacea is renowned for its immune-enhancing properties. This herbal tea can help reduce the duration of colds and support your overall immunity. Enjoying a cup of echinacea tea daily can be a simple yet effective way to boost your immune system,

Ginger Tea

Ginger is a powerhouse of anti-inflammatory and antioxidant benefits. It aids digestion and boosts immunity, making it a perfect winter companion. You can add a slice of fresh ginger to hot water or use ginger tea bags for convenience. Either way, ginger tea is a soothing and warming treat.

Elderberry Tea

Packed with antioxidants and vitamins, elderberry tea is a popular choice for warding off colds and flu. Its immune-boosting properties make it an excellent addition to your winter wellness routine.

Turmeric Tea

Turmeric contains curcumin, a potent anti-inflammatory compound. Combining turmeric with a dash of black pepper enhances absorption, allowing you to enjoy the full benefits. Turmeric tea is not only warming but also a powerful ally in supporting your immune system.

Peppermint Tea

Peppermint tea is known for its ability to soothe the digestive tract and its antimicrobial properties. It can help relieve congestion and keep your respiratory system clear, making it an excellent choice during the winter months.

Licorice Root Tea

Licorice root has antiviral and anti-inflammatory effects, making it excellent for soothing sore throats and boosting immunity. However, if you have high blood pressure, it’s best to consult with your naturopath before incorporating licorice tea into your routine.

Lemon Balm Tea

Lemon balm is known for its coming effects and antiviral properties. It’s perfect for reducing stress and supporting the immune system. Enjoying a cup of warm lemon balm tea can help you relax while bolstering your body’s immune system.

Rosehip Tea

Rich in vitamin c, rosehip tea is fantastic for boosting your immune response. Its tart, fruity flavour is a delightful addition to you winter tea collection, offering both taste and health benefits.

Immune-boosting herbal teas are just one way to keep your immunity strong this winter. Check out some more naturopathic tips and tricks on the blog or to learn about how our team of practitioners can help you, book a FREE Health Reset Consultation today.

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Zinc and C Foods

ReMed — Wed, 25 Mar 2020 02:58:48 +0000

First it was toilet paper and hand sanitiser, next it was tinned foods, and now it’s immune support supplements like ZINC and VITAMIN C that have been wiped off the shelves and are often out of stock. But don’t panic – there are other options to support your immune system – food!

ZINC is involved in so many aspects of the immune system, from our innate immunity (the first line of defence), through to adaptive immunity. The highest source of zinc comes from oysters and other shellfish like crab and prawns, however more every-day zinc foods include red meat, eggs and dairy. Non-animal sources are important also – nuts and seeds, particularly cashews, almonds, pine nuts, pumpkin seeds, sesame and hemp seeds. Wholegrains like quinoa, brown rice and oats, contain some zinc, as well as legumes, however, the high phytate contents of these foods does make the zinc harder for your body to access the zinc. Fermenting and sprouting grains and legumes, and at least soaking them and washing them really well will begin to remove some of these phytates, boosting the zinc bioavailability.

Importantly, zinc will be best released from food and absorbed if we have adequate stomach acid. So ensure that you are eating calmly and mindfully, avoiding ant-acids, and using bitter tastes to boost your digestion, like bitter food or herbal medicine.

VITAMIN C is an antioxidant that is highly concentrated in immune cells. While blackcurrants and orange juice are often thought of when considering Vitamin C foods, great fruit options include strawberries, papaya, cantaloupe, kiwi and fresh citrus. The fresher the better. Rosehip tea is very high in Vitamin C and can be found readily on the supermarket shelf.

Chilli and capsicum are high sources, even the green capsicum. You may be surprised to hear that green vegies are also high in Vitamin C – like parsley, kale, broccoli, Brussels Sprouts. However, Vitamin C content can be destroyed or leached from vegies during cooking. So lightly steaming food or cooking into soups where the liquid is captured will help preserve the nutrients.

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