Peri-menopause / Menopause
Polycystic Ovarian Syndrome (PCOS)
Insulin resistance / Diabetes
Who Am I?
Heidi’s profound love for all things food inspired her to commence a Bachelor of Health Science in Nutritional Medicine, driven by a desire to share and educate people on the transformative power of food. As a nutritionist, Heidi’s passion is fuelled by her goal to not only help women comprehend their bodies but also to showcase how food can be a vital source of fuel supporting every aspect of well-being.
Her warm and empathetic nature, coupled with meticulous attention to detail, allows Heidi to guide her patients in creating diets that align with their lifestyles and foster optimal hormone health. Heidi brings a wealth of knowledge on tailoring nutrition and training to the menstrual cycle, ensuring continuous support for the body.
Heidi’s expertise lies in sustainable weight loss, navigating the transition through peri-menopause, and optimising blood sugar levels, Heidi understands the complexities and stress associated with these health concerns. She takes the time to unravel the true “why” for her patients, firmly believing that understanding the root cause not only empowers individuals but also facilitates lasting changes. Heidi approaches dietary modifications with empathy, recognising the profound impact of a person’s environment and lifestyle on their food choices, meeting them right where they are in their health journey.